It’s been two whole weeks since the first installment of Work It Out. I’ve gotten so much positive feedback regarding my fist playlist that I have been inspired to share another. My first playlist was for my 30 minute run. This time, I want to take it up a notch. This playlist is one that I use when running a 5K (3.1 Miles). Right now, it takes me about 40 minutes to run a 5K…not the best time in the world, but I’ll take it!
When I’m running a 5K, I tend to lose interest right around Mile 2. At this point, I rely on my playlist to give me a bolt of motivation to continue. It’s usually a track by Beyonce or Lady Gaga that gets me going. Whatever works, right?! So off we go with Playlist #2!
This playlist gives you a 5 minute warm up, a 40 minute run, and a 5 minute cool down. It includes a few “Old School” tracks and some current hits. Start your warm up with Glamorous by Fergie, and cool it down with Chris Brown’s Beautiful People. Notice a trend? Enjoy!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJiB-_FFaYy4FxD0Rs7popK_W2DssxqUboOmeRmAOrDy9wE515pu8rpwHVLcON0vj8woVWrOMRidx_CHvwgTrFfY9bNYJtHqzM4A6vrjtBZs66QY-anowH34G-CBkVuzmUpBjFT3ojWI7c/s200/Tik+Tok.jpeg) |
Tik Tok - Kesha - 3:21 |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihfpOL87ADjkvlU2jVgU1-OonOEHfDmo1cMXR8XuAtjBvdXl8MbOGrnotIE8Gt8-Q-Orhec_XuSq3hzcc9aX8IY1Fe1dscOqvoY8espvHM9IvMiK718jyME2gI0C4usI8v0PqFz8q33cSz/s200/Beat+It.jpeg) |
Beat It - Fall Out Boy - 3:48 |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8ryz17ZXsYO8Vm06ERo85xGmL9pL6VW9F4gXlu_dIePGp6Aa40pRyoFxrFDWVkyZh9eVvsmoVCpW8V61bebAf3NaSxOQe_D4X995JjO73745W94RKnZCPBDUGy_Ji_170iT4ozvJBOIWK/s200/Beautiful+People.jpeg) |
Beautiful People - Chris Brown - 3:45 |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMZBHv331Cbf-tWzpMCHc-QbhUcbcu00JA_LAocavH939h1SyFTNW83NDwW3TZBUPT1m863SsJqeoAHDEHzZ2tV40cHXHr44ffBgINvBON9_3UiPyLOYwetdlpR8CkBIpTCFDq1oWrnUqz/s200/Glamorous.jpeg) |
Glamorous - Fergie - 4:06 |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTm32qLENs6Ag6N_jIUVfLpRLrzBfF5Q7ncAJVYAG4DBTmXw1LTPYwjtpJIAzYeFJY23W-nPTbjM8-C-NVoYqiq9vCGneFvJYn2hSNEiQDeTANjSU47PKN3BWbbYX2jNZ5CKjKfE_4evWi/s200/Let+It+Whip.jpeg) |
Let It Whip - Dazz Band - 4:06 |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgi5-4CAY0t7_OFEBhEaFpbv-elQ9cNcWDyRlOo3dElGlLCg212VfBEtEssqGwXoaxzBp8_xd5uUsei7ryNlRonl6M8d_4PNDTQNj1dn_CgT8vqbryRTut_AAkBCWpag_ezsFFhaW_GcaIe/s200/My+Boo.jpeg) |
My Boo - Ghost Town DJs - 5:46 |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglZX03gzpjGj6A5A00uLJ4zERTMrrKuaV8hwx3nfmspMdF8zSUD33G4VRGsKvAVch99ea9AIZoeV3miA79t_zPhKYtheURO1P8DcPpTX41Yl6aLfe6Prl6ivCnVb7ZwZ6a7uXl_YWxY-8t/s200/Nu+Nu.jpeg) |
Nu Nu - Lidell Townsell - 3:55 |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieHnLkh0iIrtj1IJVrZOVI9imwHFuzh8f_X97dpDlj4HpT2QdSxLLHuFz_yNCeRvI8KOm_sxGDiHH_M_kn4WAMGR4xKkzevKMbx7dTRivpOCUyzjbxewssOkTILhFQ4zrtHatNDjfT6mCD/s200/OMG.jpeg) |
OMG - Usher - 4:29 |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTkiROfcOgi892hGJFrrrEfPeFXYCFLzUHGYOcKB5WjoRss_oVG6Q9fYHZfe35GFUYe2qLJaVaVPCna-NFpg0koALE5M82Xvy5ERoJSI6YanAJUYPcsAmbiHW7uViGxInqumjwFWuZYdU1/s200/Say+It+With+Me.jpeg) |
Say It With Me - Chris Brown - 3:01 |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpl205A67QEAKDAo1GjwrSje8KaozHP4MCcLIlyrJ3TQl_4EzsVoUa9zkY3gXa12R9_L1BBNQv3IUkyut0s7oUqBO2YTx3K_ZY7IrbkKgclBH7nvE3VnzJPd3UTwSeua_iSlC_j9QgdO_C/s200/SexyBack.jpeg) |
SexyBack - Justin Timberlake - 4:02 |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiw5zdL-EDw4txk4pwCXPut04UbiqaLW1z4rMKLWacZpGGE9F75P_XWsCf4vWgl7YW0k9KwRHAOE4eTVKyObk3FLxM_YhpAERr0jef9WftcEl3_4yLZFjW7P4xAfhyL9npTpf9PKZURB_cX/s200/Smack+That.jpeg) |
Smack That - Akon - 3:32 |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgq7JNJrJA6-XiGpGXYoR_Wwf7oECumkuhGVVSVNxQXa3cyezz-YHE0yE1CY_6YrZAuO69hgvLVRfiPh-kdI4wHoUuaXNM00pOP3eo3eLqeZDfEiaipRywGk35bTbJcMfCU1meWtKxupS82/s200/Telephone.jpeg) |
Telephone - Lady Gaga - 3:41 |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhi2wRgg76FfXMLuof9U60v3QCVywqouUzQ7o2NMda5VItKskc3PmLw7bQtOKO1wBtDvlhbzmk77l76l1aUDkwI0ingQfcrqH001mnSgZ1DmQd_NXRoidoowBBMgyvgQB5tEpJ70l-brN7W/s200/That%2527s+Right.jpeg) |
That's Right - Ciara - 4:16 |
What tracks are you working out to?
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