Chronicle Quickie!

Tuesday, August 16, 2011

10 Ways to Lower Your Risk for Breast Cancer

1. Limit alcohol intake.

2. Maintain a healthy weight.

3. Exercise regularly.

4. Breast feed.

5. Don’t smoke.

6. Get screened regularly.

7. Be aware of your family history.

8. Eat healthy foods.

9. Load up on Vitamin D.

10. Drink tap water instead on plastic bottle water.

Also, check out these fabulous sites dedicated to beating breast cancer.


Anonymous said...

Thanks for the information. I love when people share tips like this, easy to read and follow.

Sadi said...

Love this post! I am excited to find that I do many of the things listed here! YAY!

Mimi said...

Drink tap water? That is a first. I wonder where the benefits lie. I do the majority of the things on the list including the tap water. Thanks for sharing.

TheProDiva said...

@Mimi Many researchers recommend that we drink filtered tap water instead of bottled water. There's something about the chemical makeup of plastic bottles that are not great.

Post a Comment

Related Posts Plugin for WordPress, Blogger...

Share My Post!