Greetings Divas and Gents! Let’s talk sleep shall we?! As some of you may know, I have a few sleep issues. Specifically, I sleep horribly! I typically don’t have a hard time falling asleep, but I have time staying asleep. Most nights I wake up at or around 3 o’clock in the morning and cannot fall back asleep. Sucks right? And I have tried so many different “remedies” that all promised to help people like me get better sleep…yeah…not working!
I’ve tried placing lavender under my pillows…didn’t work.
I’ve tried cleaning and organizing my bedroom because clutter is supposedly a sleep inhibitor…didn’t work.
I even tried using those scented oil plug-ins with the “sleep inducing” fragrance…didn’t work, but my bedroom smelled awesome!
The only thing that seems to work is the over-the-counter sleep aid that I take at least once a week to ensure that I get a least one good night of sleep. Horrible…I know!
Obviously, I keep missing this exit! |
Needless to say, this lack of sleep is no bueno for a professional woman who works long hours. Now, I have never been one to recognize a problem and not attempt to solve it; as such, I’ve been doing a little internet research on ways to get better sleep. In doing so, I came across an article entitled "7 Ways to Get a Better Night’s Sleep." In reading this article, I realized that I may be sabotaging my path to fabulous sleep! Of the 7 items listed, there are three items that I routinely violate. Check this out…
The article recommends that you Turn Off Electronics At Least 30 Minutes Before Bed. Apparently this includes phones, iPads, laptops, and televisions…seriously! First, I can’t imagine turning my phone off…what if someone is trying to reach me? And I often fall asleep while watching Netflix on my iPad. According to the article, the light that emits from these electronics keeps your brain awake, and therefore hinders sleep. Interesting! And now this one…
The article recommends that you Use The Bed For Two Things Only: Sleeping And Sex. The article asserts that if you work or study while in bed, “you connect that stress level with sleeping.” Definitely a valid point. In addition to the 2 acceptable uses for the bed, I habitually work, blog, and watch television in bed. Could this be a contributing factor in my self-diagnosed insomnia? Maybe. Now check out this one…
The article suggests that you Keep Consistent Bed Times and Wake Up Times. The author suggests that you wake up and go to bed at or around the same time every day…including weekends. The problem with that is I don’t keep consistent work hours. Some days I’m out of work by 5, which means I finish my evening routine early (i.e. workout, cook dinner, blog). However, if I get out of work at 6:30…you see my point? And what about those evenings when you want to go out for dinner, or to a party, or to a happy hour that lasts way too long? These instances effectively ruin the whole “go to bed at the same time every night” thing. I have no doubt that keeping consistent bed and wake up times is a great way to get better sleep…I’m just not convinced that it's realistic.
So here I am…still sleep deprived and trying to find a solution that does not involve a pharmaceutical. I am completely convinced that getting better sleep would make me a more effective and efficient professional, but how do I capture this elusive thing called...sleep? Any suggestions?
30 comments:
Hi! I just wanted to ask if you ever have any
problems with hackers? My last blog (wordpress) was hacked and I
ended up losing many months of hard work due to no back up.
Do you have any methods to prevent hackers?
Here is my page ... http://www.scuolanauticapastorino.it
Wonderful beat ! I would like to apprentice while you amend your web site, how could i subscribe for a blog website?
The account helped me a acceptable deal. I had been tiny bit
acquainted of this your broadcast offered bright clear concept
Also visit my blog post ... semen volume enhancers
Greetings I am so glad I found your weblog, I really found you by error,
while I was searching on Yahoo for something else,
Regardless I am here now and would just like to say cheers for a remarkable post and a
all round exciting blog (I also love the theme/design),
I don't have time to go through it all at the minute but I have saved it and also added your RSS feeds, so when I have time I will be back to read a lot more, Please do keep up the fantastic job.
Here is my web blog buy genf20 plus
Heya i'm for the first time here. I came across this board and I find It truly helpful & it helped me out much. I am hoping to give something again and aid others such as you aided me.
Also visit my weblog maleextra pills
Hi Dear, are you truly visiting this web page daily, if so
then you will definitely obtain nice experience.
My blog post; volume pills
Have you ever considered about adding a little bit more than just your articles?
I mean, what you say is fundamental and everything.
However just imagine if you added some great graphics or videos to give your posts more, "pop"!
Your content is excellent but with pics and videos, this blog could undeniably
be one of the most beneficial in its niche. Superb blog!
my homepage; low testosterone levels
I'm now not certain where you're getting your info, but good topic.
I needs to spend some time studying much more or understanding
more. Thanks for fantastic info I was in search of this information for my mission.
Have a look at my website; www.mercury.co.nz
I'll immediately grab your rss as I can not find your e-mail subscription hyperlink or e-newsletter service. Do you have any? Kindly permit me know in order that I could subscribe. Thanks.
Feel free to visit my web-site ... virility ex male supplement pills
I’m not that much of a internet reader to be honest but your
sites really nice, keep it up! I'll go ahead and bookmark your website to come back later on. Many thanks
Also visit my web site what is the best male enhancement on the market
Have you ever thought about including a little bit more
than just your articles? I mean, what you say is fundamental and all.
Nevertheless imagine if you added some great visuals or
video clips to give your posts more, "pop"!
Your content is excellent but with images and clips, this website
could definitely be one of the very best in its niche. Terrific blog!
Also visit my web page - volume pills review
I've been surfing on-line greater than 3 hours these days, but I by no means found any interesting article like yours. It's
lovely worth enough for me. In my opinion, if all
webmasters and bloggers made excellent content
as you did, the net will be much more helpful than ever before.
Also visit my page :: buy Semenax
Appreciate the recommendation. Will try it out.
My weblog ... herbal enhancement pills
Saved as a favorite, I like your web site!
my page genf20 plus
Hello! This is my first visit to your blog! We are a collection of volunteers and starting a new
initiative in a community in the same niche. Your blog provided us valuable information to
work on. You have done a outstanding job!
Have a look at my web blog ... miblogdeseguridad.blogspot.com
Hello all, here every one is sharing these knowledge,
therefore it's good to read this webpage, and I used to visit this blog all the time.
Also visit my web page :: provillus
Hey I know this is off topic but I was wondering if you knew of any widgets I could add
to my blog that automatically tweet my newest twitter updates.
I've been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
My site; revitol review
This design is steller! You certainly know how to keep a reader amused.
Between your wit and your videos, I was almost moved to
start my own blog (well, almost...HaHa!) Great job. I really loved what you had to say, and more than that,
how you presented it. Too cool!
Look at my web page provillus pills
Generally I don't learn post on blogs, however I wish to say that this write-up very compelled me to check out and do so! Your writing taste has been surprised me. Thank you, quite nice article.
Here is my weblog ... aciphex
Hello would you mind sharing which blog platform you're working with? I'm going to start my own blog in the near future but
I'm having a difficult time making a decision between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your layout seems different then most blogs and I'm looking for something completely unique.
P.S Sorry for getting off-topic but I had to ask!
Here is my website Hghenergizer.herbalcurenow.com
Hello, I desire to subscribe for this blog to get most up-to-date
updates, therefore where can i do it please help out.
Here is my web blog :: buy hgh energizer
Yes! Finally someone writes about hair loss.
Here is my website ... Buy Profollica
We are a bunch of volunteers and opening a new scheme in
our community. Your web site offered us with helpful
information to work on. You have performed an impressive job and our whole community will probably be grateful
to you.
Visit my blog post - miroverve
Howdy! This article couldn't be written much better! Looking at this article reminds me of my previous roommate! He constantly kept preaching about this. I'll send
this post to him. Fairly certain he's going to have a good read. Many thanks for sharing!
Feel free to surf to my webpage :: http://ireading.itings.com/%e4%b8%80%e4%b8%aa%e5%b0%91%e6%95%b0%e6%97%8f%e8%a3%9480%e5%90%8e%e2%80%9c%e7%8b%ae%e5%ad%90%e2%80%9d%e5%a5%b3%e5%ad%a9-%e4%b8%8a
Hello there, I found your web site by means of Google even
as looking for a similar topic, your website got here
up, it looks good. I have bookmarked it in my google bookmarks.
Hi there, simply became alert to your weblog thru Google, and found that it is truly informative.
I'm going to be careful for brussels. I'll be grateful in the event you proceed this in future.
Numerous other people might be benefited from
your writing. Cheers!
Feel free to surf to my site - breastactives.orbs.com
I do not leave a response, however I glanced through some responses on this page
"Getting Better Sleep...Maybe?". I actually do have a
few questions for you if it's allright. Is it simply me or does it look like like a few of the remarks appear as if they are coming from brain dead folks? :-P And, if you are writing on other places, I'd like
to keep up with you. Could you make a list of the complete
urls of your social sites like your twitter feed, Facebook page or linkedin profile?
Also visit my web page - http://www.thefuturestechnology.com/members/jewellpru/activity/30965/
Have you ever considered writing an e-book
or guest authoring on other blogs? I have a blog centered on the same ideas you discuss and would love to have you share some stories/information.
I know my subscribers would enjoy your work. If you are even remotely interested, feel free to shoot
me an email.
Review my web blog ... http://fotoalbum.studenti.it/annapetrus/photo-film/merlin-season-3-bradley-james-is-prince-arthur-2.jpg.html
Hi there everyone, it's my first go to see at this web page, and piece of writing is really fruitful designed for me, keep up posting these posts.
Stop by my web-site - zetaclear
It's not my first time to pay a quick visit this web site, i am browsing this web page dailly and obtain good information from here everyday.
Feel free to visit my page :: thoughts attitudes sex
Aw, this was a really nice post. Finding the time and actual
effort to create a great article… but what can I say… I put things off
a whole lot and never seem to get nearly anything done.
my homepage: ex virility pill
Hurrah! Finally I got a webpage from where I know how to in
fact take valuable facts concerning my study and knowledge.
my web page; venapro online
Post a Comment